Self-Mastery Coaching + Personal Training + Action Affirmation Cards
WHAT WE OFFER
Self-Mastery Development
Professional Development
Leadership Development
Team Building
Self-Care Reflexology Workshops
Reflexology Workshops
Body Recovery and Maintenance
Meditation and Mindfulness Coaching and Workshops
Wellness Coaching
Facilitation and Keynote Speaker/Public Speaking
Your Heroic Journey Program
COMPASS person fitness for beginners and/or over age 50
Coaching Book Clubs
Personal Training
Check out our Podcast: Next Level: Good Vibes Only (found on all platforms)
ACTION AFFIRMATION CARDS
We are so excited to announce the release of our Action Affirmation Cards. Listen to the video below on how to get the most out of the AACs. To purchase: email nextleveltcoaching@gmail.com or reach out on our social media platforms.
A quick guide on how to use the Action Affirmation Cards (AAC) to support your journey by letting your Soul Force shine and create the best version of yourself.
These AAC's area great a conversational piece during family dinners, game night, holidays and for personal growth. Draw a card and have everyone reflect on what that word means to them. When reviewing with children, help them understand the word. Read the affirmation, discuss and spent time creating a plan to do the action or create your own personal or group action to align with the strength/virtue you are focusing on.
For a deeper dive, you can review the AAC or create your own AAC, write down a specific plan (dates/times), spend some time journaling before and/or after creating the plan, reflection and identify your strengths so you can use them more each day. When we focus on our strengths, our weaknesses also improve.
Check out the other instruction videos on how to take a deep dive into self-reflection and self-mastery.
Email Nextleveltcoaching@gmail.com to purchase a deck of the AACs. You may also reach out to us on a social media platform (see below)
If you would like to take a free survey and discover your strengths- go to https://www.viacharacter.org/
IG: @Reflexologyjedi
@salquid
FB: Jessica Salquist
Darren Salquist
Pod Cast: Next Level: Good Vibes Only